5 Ways to Avoid a Summer Cold

Most of us associate coughing, sneezing, and congested sinuses with the cold winter months. However, catching a cold in the middle of summer is remarkably common. 

In fact, all the traveling and socializing you do during the summer may make you more susceptible to catching the virus.

Summer colds are typically caused by different viruses than winter ailments, and they can leave you feeling miserable when you should be enjoying the warm weather.

 Our experts at First Response Urgent Care, with two convenient Brooklyn, NY locations, break down what you need to know about summer colds and offer five tips to prevent them. 

Why summer colds behave differently

A summer cold isn't just a winter illness occurring later in the year. While rhinoviruses cause most winter cold symptoms, summer upper respiratory infections are frequently caused by non-polio enteroviruses. Enteroviruses thrive in warm weather and spread easily from June through October.

These viruses can cause a wider range of symptoms than winter colds. In addition to a runny nose, sore throat, and a hacking cough, a summer virus can cause mild fever, body aches, and sudden digestive issues such as nausea or stomach cramps. Because air conditioning systems keep indoor air dry and cool, they can dry out your nasal passages, making it easier for these airborne viruses to take hold of your respiratory system.

Strategies for staying healthy

Protecting yourself from summer viruses involves supporting your immune system and practicing smart hygiene habits. Here are five ways to lower your risk of getting sick this summer.

• Wash your hands frequently: Scrub your hands with soap and water for at least 20 seconds to remove viral particles picked up on surfaces like doorknobs and handrails.

• Get ample sleep: Maintaining a regular sleep schedule keeps your immune defenses strong. 

• Manage your air conditioning exposure: Drastic temperature shifts from hot outdoor air to freezing indoor climates can stress your body. Try to avoid sitting directly under AC vents, which can dry out your mucous membranes.

• Stay well hydrated: Drinking water keeps your respiratory tissues moist, allowing them to trap and expel viral invaders more effectively.

• Avoid sharing personal items: Keep cups, utensils, and towels to yourself, especially at outdoor gatherings where viruses can spread quickly.

Also, consider visiting our Fulton Street location to fortify your immune system with IV therapy. If you catch a virus despite your best efforts, contact one of our Brooklyn, New York offices today.